Directions:
- Melt butter in heavy medium saucepan over medium heat. Add flour and stir 2 minutes. Whisk in milk and cook until thickened, stirring constantly, about 4 minutes. Add cheese and stir until melted and well blended. Keep warm. (Can be prepared 1 day ahead. Refrigerate. Rewarm over low heat before using.)
- Preheat oven to 300°F. Place bacon in single layer in baking pan. Bake until brown, about 10 minutes.
- Place 2 inches salted water in large skillet. Add vinegar and bring to simmer. Break eggs 1 at a time into cup and slide into water. Poach until whites are set but yolks are still runny, about 4 minutes. Place 2 muffin halves on each of 4 plates. Top muffin half with 1 slice Canadian bacon and 1 egg. Spoon some sauce over. Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.03 Kcal (2830 kJ) | ||
| Calories from fat | 333.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.1g | 57% | |
|---|---|---|---|
| Cholesterol | 424.23mg | 141% | |
| Sodium | 1567.69mg | 65% | |
| Potassium | 666.3mg | 14% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 44.41g | 89% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 683.4mg | 68% | |
| Amount Per 100 g | |||
| Calories | 177.49 Kcal (743 kJ) | ||
| Calories from fat | 87.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 57% | |
|---|---|---|---|
| Cholesterol | 111.38mg | 141% | |
| Sodium | 411.59mg | 65% | |
| Potassium | 174.93mg | 14% | |
| Total Carbs | 10.62g | 13% | |
| Sugars | 2.01g | 31% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 11.66g | 89% | |
| Iron | 1.2mg | 26% | |
| Calcium | 179.4mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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