Hot Tuna Waffle-wich Recipe

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Hot Tuna Waffle-wich
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Ingredients:

Directions:

  1. To make cheese sauce: add cheese soup and milk into a small saucepan; add in mustard; stir to blend.
  2. Cook over medium heat until well heated; set aside.
  3. To make waffle-wich: drain peas and reserve 2 tablespoons liquid.
  4. In a saucepan, add peas, reserved liquid, mushroom soup, tuna, and hot sauce; stir to combine.
  5. Cook over medium heat, stirring every now and then, until heated through.
  6. Prepare waffles according to package directions.
  7. Spoon 1/2 cup tuna mixture over half of the waffles; put remaining waffles over tuna to make sandwiches.
  8. Top with cheese sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.35 Kcal (341 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 5.2mg 2%
Sodium 241.7mg 10%
Potassium 87.31mg 2%
Total Carbs 9.24g 3%
Sugars 1.89g 8%
Dietary Fiber 0.8g 3%
Protein 4.11g 8%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 137 Kcal (574 kJ)
Calories from fat 44.8 Kcal
% Daily Value*
Total Fat 4.98g 5%
Cholesterol 8.75mg 2%
Sodium 407.02mg 10%
Potassium 147.03mg 2%
Total Carbs 15.57g 3%
Sugars 3.19g 8%
Dietary Fiber 1.34g 3%
Protein 6.91g 8%
Vitamin C 1.7mg 2%
Vitamin A 0.1mg 3%
Iron 1.9mg 6%
Calcium 125.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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