Directions:
- Heat heavy large saucepan over medium-high heat. Add first 4 ingredients and cook until beef is brown, breaking up meat with fork, about 4 minutes. Add chili powder, cumin, cayenne and cinnamon and cook 1 minute. Add broth and tomatoes with juices. Cover and simmer 30 minutes. Meanwhile, heat tamales according to package instructions.
- Stir beans and corn into soup. Simmer until corn is just heated through, about 3 minutes. Season soup to taste with salt and pepper. Place 2 tamales into each of 6 bowls. Ladle soup into bowls. Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.12 Kcal (2065 kJ) | ||
| Calories from fat | 174.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 98.11mg | 33% | |
| Sodium | 821.17mg | 34% | |
| Potassium | 921.68mg | 20% | |
| Total Carbs | 31.37g | 10% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 47.96g | 96% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 13.1mg | 73% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.07 Kcal (524 kJ) | ||
| Calories from fat | 44.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 30% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 33% | |
| Sodium | 208.27mg | 34% | |
| Potassium | 233.76mg | 20% | |
| Total Carbs | 7.96g | 10% | |
| Sugars | 1.35g | 21% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 12.16g | 96% | |
| Vitamin C | 7.2mg | 47% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3.3mg | 73% | |
| Calcium | 29mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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