Ingredients:
- 1 (9 oz) package of stouffers frozen spinach souffle , prepared according to instructions on the box,cooled
- diced tomato , to taste
- green onion, chopped to taste
- shredded monterey jack cheese , to taste
Directions:
- Heat oven to 350F.
- Combine the prepared Spinach Souffle, cream cheese, 1/2 cup of Parmesan, Mayo and the green onions- Mix together and transfer to a small oven proof dish.
- Sprinkle with 1 tbsp Parmesan.
- Place in 350 Oven for 20 minutes.
- Warm the tortilla chips for 7 minutes, place them around the dip dish on a platter, sprinkle chips with the tomatoes, green onions& Montery Jack.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.7 Kcal (1426 kJ) | ||
| Calories from fat | 136.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 158.54mg | 53% | |
| Sodium | 775.94mg | 32% | |
| Potassium | 37.02mg | 1% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 289.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 787.01 Kcal (3295 kJ) | ||
| Calories from fat | 315.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.01g | 23% | |
|---|---|---|---|
| Cholesterol | 366.22mg | 53% | |
| Sodium | 1792.39mg | 32% | |
| Potassium | 85.51mg | 1% | |
| Total Carbs | 2.73g | 0% | |
| Sugars | 12.86g | 22% | |
| Dietary Fiber | 2.82g | 5% | |
| Protein | 29.63g | 26% | |
| Vitamin C | 17mg | 12% | |
| Iron | 3.1mg | 7% | |
| Calcium | 669.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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