Hot Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

1 cup thawed frozen chopped spinach
1 1/2 cups thawed chopped frozen artichoke hearts
6 oz cream cheese
1/4 cup sour cream
1/4 cup mayonnaise
1/3 cup parmesan cheese
1/2 tsp red pepper flakes
1/4 tsp salt
1/4 tsp garlic powder

Directions:

Boil spinach and artichokes in 1 cup of water until tender and drain. Discard liquid.
Heat cream cheese in microwave for 1 minute or until hot and soft.
Stir in rest of ingredients and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.01 Kcal (1185 kJ)
Calories from fat	222.19 Kcal
		% Daily Value*
Total Fat	24.69g	38%
Cholesterol	43.95mg	15%
Sodium	454.71mg	19%
Potassium	353.1mg	8%
Total Carbs	9.21g	3%
Sugars	1.98g	8%
Dietary Fiber	3.75g	15%
Protein	7.96g	16%
Vitamin C	7.9mg	13%
Vitamin A	0.3mg	9%
Iron	0.6mg	3%
Calcium	202.1mg	20%

Amount Per 100 g
Calories	200.62 Kcal (840 kJ)
Calories from fat	157.51 Kcal
		% Daily Value*
Total Fat	17.5g	38%
Cholesterol	31.16mg	15%
Sodium	322.34mg	19%
Potassium	250.31mg	8%
Total Carbs	6.53g	3%
Sugars	1.4g	8%
Dietary Fiber	2.66g	15%
Protein	5.64g	16%
Vitamin C	5.6mg	13%
Vitamin A	0.2mg	9%
Iron	0.4mg	3%
Calcium	143.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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