Directions:
- Combine blueberries, sugar, cinnamon and nutmeg and bring to boiling point.
- Boil 5 minutes stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.53 Kcal (145 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 0.38mg | 0% | |
| Potassium | 20.35mg | 0% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 115.18 Kcal (482 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 67.88mg | 0% | |
| Total Carbs | 28.94g | 3% | |
| Sugars | 24.68g | 30% | |
| Dietary Fiber | 2.09g | 3% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 8.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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