Hot Senegalese Soup on the Run! Recipe

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Hot Senegalese Soup on the Run!
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Ingredients:

Directions:

  1. Blend all but the half & half in saucepan.
  2. Over medium heat, stir constantly until smooth and soup is hot.
  3. Remove from heat and stir in the half & half.
  4. Top servings with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.56 Kcal (438 kJ)
Calories from fat 78.81 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 23.52mg 8%
Sodium 152.06mg 6%
Potassium 145.83mg 3%
Total Carbs 5.38g 2%
Sugars 0.27g 1%
Dietary Fiber 1.12g 4%
Protein 2.63g 5%
Vitamin C 1.4mg 2%
Iron 1.1mg 6%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 122.38 Kcal (512 kJ)
Calories from fat 92.24 Kcal
% Daily Value*
Total Fat 10.25g 13%
Cholesterol 27.53mg 8%
Sodium 177.98mg 6%
Potassium 170.69mg 3%
Total Carbs 6.29g 2%
Sugars 0.31g 1%
Dietary Fiber 1.32g 4%
Protein 3.07g 5%
Vitamin C 1.7mg 2%
Iron 1.3mg 6%
Calcium 95.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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