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Hot or Cold Vegetable Frittata Recipe

Hot or Cold Vegetable Frittata Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 1/2 cups zucchini, chopped
1 1/2 cups fresh mushrooms, chopped
3/4 cup onion, chopped
3/4 cup bell pepper, chopped (green, red , or both)
1 garlic clove, minced
6 eggs, beaten
1/4 cup half-and-half cream
2 (8 oz) packages cream cheese, diced
2 cups cheddar cheese, shredded
4 slices whole wheat bread, cubed (optional)
1 tsp salt
1/4 tsp ground black pepper

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
In a large skillet or frying pan, heat oil over medium high heat. Add zucchini, mushrooms, onion, green pepper and garlic; saute until tender. Remove from heat and let cool slightly.
In a large bowl, beat together the eggs and cream. Stir in cream cheese, cheddar cheese, bread cubes and sauteed vegetables. Season with salt and pepper. Mix well and pour into prepared baking dish.
Bake in preheated oven for one hour, or until center is set. Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.38 Kcal (1262 kJ)
Calories from fat	193.33 Kcal
		% Daily Value*
Total Fat	21.48g	33%
Cholesterol	163.02mg	54%
Sodium	617.41mg	26%
Potassium	408.53mg	9%
Total Carbs	12.44g	4%
Sugars	2.9g	12%
Dietary Fiber	1.7g	7%
Protein	15.36g	31%
Vitamin C	34.3mg	57%
Vitamin A	0.4mg	15%
Iron	9.7mg	54%
Calcium	272.3mg	27%

Amount Per 100 g
Calories	157.49 Kcal (659 kJ)
Calories from fat	101.02 Kcal
		% Daily Value*
Total Fat	11.22g	33%
Cholesterol	85.19mg	54%
Sodium	322.64mg	26%
Potassium	213.48mg	9%
Total Carbs	6.5g	4%
Sugars	1.51g	12%
Dietary Fiber	0.89g	7%
Protein	8.03g	31%
Vitamin C	17.9mg	57%
Vitamin A	0.2mg	15%
Iron	5mg	54%
Calcium	142.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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