Directions:
- Mix all the vegetables and cilantro with besan. Add some water and bring it to the consistency of a dosa or pancake batter. Add the chili powder, salt. Heat a non-stick pan or a cast iron pan, add a tsp oil and spread all over. On a medium flame, pour the batter and spread it into round shape just like the dosa or pancake. Allow it cook for a couple of minutes until golden brown then flip to cook on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.12 Kcal (725 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Sodium | 48.98mg | 2% | |
| Potassium | 470.92mg | 10% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.4mg | 46% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.54 Kcal (618 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 41.74mg | 2% | |
| Potassium | 401.32mg | 10% | |
| Total Carbs | 24.55g | 10% | |
| Sugars | 5.84g | 27% | |
| Dietary Fiber | 4.99g | 23% | |
| Protein | 7.43g | 17% | |
| Vitamin C | 16.6mg | 32% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 7.1mg | 46% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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