Hot Jamaican Jerk (I Know, That's Redundant) Recipe

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Hot Jamaican Jerk (I Know, That's Redundant)
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Ingredients
20
Count
Nutrition
62
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut stems off the peppers, but don't seed. Combine all in a food processor or blender. Pulse for one minute until all is well mixed.
  2. Will keep in the refrigerator for a lot longer time than you will need, because if you're like me, you'll use it a lot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.98 Kcal (259 kJ)
Calories from fat 43.44 Kcal
% Daily Value*
Total Fat 4.83g 7%
Sodium 775.76mg 32%
Potassium 57.48mg 1%
Total Carbs 4g 1%
Sugars 2.08g 8%
Dietary Fiber 0.5g 2%
Protein 0.85g 2%
Vitamin C 6.2mg 10%
Iron 0.3mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 107.18 Kcal (449 kJ)
Calories from fat 75.12 Kcal
% Daily Value*
Total Fat 8.35g 7%
Sodium 1341.44mg 32%
Potassium 99.39mg 1%
Total Carbs 6.92g 1%
Sugars 3.59g 8%
Dietary Fiber 0.87g 2%
Protein 1.47g 2%
Vitamin C 10.6mg 10%
Iron 0.5mg 2%
Calcium 23.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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