Hot Honeyed Spare Ribs (Sandra Lee) Recipe

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Hot Honeyed Spare Ribs (Sandra Lee)
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Ingredients:

Directions:

  1. Preheat broiler. Line bottom portion of broiler pan with foil for easy clean up. Spray top rack lightly with cooking spray.
  2. Season ribs with garlic salt and pepper. Broil for 5 to 6 minutes, turn and broil for an additional 5 to 6 minutes. Place browned ribs in slow cooker.
  3. In a mixing bowl, stir together remaining ingredients. Pour sauce mixture over ribs. Move ribs around to make sure they are all coated. Cover and cook on High setting for 3 to 4 hours or Low for 8 hours.
  4. With tongs, remove ribs from slow cooker and let cool slightly before cutting into individual rib pieces. Skim grease from sauce. Serve ribs with sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.69 Kcal (2653 kJ)
Calories from fat 468.25 Kcal
% Daily Value*
Total Fat 52.03g 80%
Cholesterol 114.89mg 38%
Sodium 740.51mg 31%
Potassium 343.64mg 7%
Total Carbs 19.21g 6%
Sugars 16.36g 65%
Dietary Fiber 0.2g 1%
Protein 24.47g 49%
Vitamin C 0.1mg 0%
Iron 3.2mg 18%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 321.93 Kcal (1348 kJ)
Calories from fat 237.88 Kcal
% Daily Value*
Total Fat 26.43g 80%
Cholesterol 58.37mg 38%
Sodium 376.2mg 31%
Potassium 174.58mg 7%
Total Carbs 9.76g 6%
Sugars 8.31g 65%
Dietary Fiber 0.1g 1%
Protein 12.43g 49%
Vitamin C 0.1mg 0%
Iron 1.6mg 18%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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