Directions:
- In a large bowl, combine the first seven ingredients. Spread in a 1-qt. baking dish. Sprinkle with almonds. Bake at 350° for 10-15 minutes or until mixture bubbles. Serve with crackers. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.39 Kcal (395 kJ) | ||
| Calories from fat | 69.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 236.39mg | 10% | |
| Potassium | 81.58mg | 2% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.63 Kcal (1104 kJ) | ||
| Calories from fat | 194.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 12% | |
|---|---|---|---|
| Cholesterol | 29.03mg | 3% | |
| Sodium | 660.24mg | 10% | |
| Potassium | 227.84mg | 2% | |
| Total Carbs | 7.96g | 1% | |
| Sugars | 3.12g | 4% | |
| Dietary Fiber | 2.83g | 4% | |
| Protein | 11.8g | 8% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 87.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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