Directions:
- Heat oven to 375 degrees. In a bowl, beat the sour cream, mayo and cream cheese until well blended. Add the Parmesan, lemon juice, Worcestershire, hot sauce, mustard and half of the scallions. Mix well. Taste and stir in salt and more hot sauce as needed. Gently mix in the crabmeat until combined.
- Transfer mixture to an 8-by-8-inch square baking dish or other small casserole. Bake 25 to 30 minutes, until thoroughly hot. Garnish with remaining scallions and serve with crackers, pita chips or pieces of fresh vegetables.
- Note: The cream cheese can be softened by heating it in the microwave 15 to 20 seconds. If cream cheese isn’t available, a 1/2 cup mayo and 1/2 cup sour cream make a good combination, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.52 Kcal (500 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 45.27mg | 15% | |
| Sodium | 269.24mg | 11% | |
| Potassium | 54.76mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.18 Kcal (704 kJ) | ||
| Calories from fat | 109.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 13% | |
|---|---|---|---|
| Cholesterol | 63.71mg | 15% | |
| Sodium | 378.84mg | 11% | |
| Potassium | 77.05mg | 1% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.94g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 12.69g | 18% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 131.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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