Hot Crab And Artichoke Dip From Oceans Crabmeat Recipe

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Hot Crab And Artichoke Dip From Oceans Crabmeat
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Ingredients
8
Count
Nutrition
249
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In an oven-proof bowl blend all ingredients until creamy and well mixed.
  2. Heat in microwave for 2-3 minutes until bubbly. Can also be heated in a 350o oven for 15 – 20 minutes or till hot and bubbly.
  3. Remove and stir.
  4. Serve with raw veggies and bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.54 Kcal (1041 kJ)
Calories from fat 204.22 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 39.83mg 13%
Sodium 316.29mg 13%
Potassium 189.66mg 4%
Total Carbs 5.78g 2%
Sugars 1.59g 6%
Dietary Fiber 2.01g 8%
Protein 6.05g 12%
Vitamin C 19.4mg 32%
Iron 0.1mg 0%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 269.44 Kcal (1128 kJ)
Calories from fat 221.4 Kcal
% Daily Value*
Total Fat 24.6g 35%
Cholesterol 43.18mg 13%
Sodium 342.9mg 13%
Potassium 205.62mg 4%
Total Carbs 6.27g 2%
Sugars 1.73g 6%
Dietary Fiber 2.18g 8%
Protein 6.56g 12%
Vitamin C 21mg 32%
Iron 0.1mg 0%
Calcium 150.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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