Directions:
- Combine ingredients in saucepan and stir over low heat until bubbly.
- Option: After dip is hot, transfer to a oven safe dish, top with a bit of parmesan cheese, and stick under broiler to 1-2 minutes... or until cheese on top is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.62 Kcal (455 kJ) | ||
| Calories from fat | 77.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 175.24mg | 7% | |
| Potassium | 31.67mg | 1% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 11.2mg | 62% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.51 Kcal (777 kJ) | ||
| Calories from fat | 132.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 13% | |
|---|---|---|---|
| Cholesterol | 60.98mg | 12% | |
| Sodium | 299.3mg | 7% | |
| Potassium | 54.09mg | 1% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.47g | 3% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 10.64g | 12% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 19.2mg | 62% | |
| Calcium | 51.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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