Peach Souffles Recipe

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Ingredients:

Serving

cooking spray
2 tbsp granulated sugar
2 cups chopped peeled peaches (about 3 medium)
2/3 cup granulated sugar, divided
2 tbsp cornstarch
2 tbsp fresh lemon juice
1/8 tsp salt
2 large egg yolks
2 tbsp butter
1 tsp cream of tartar
5 large egg whites
1 tsp powdered sugar

Directions:

Position oven rack to the lowest setting, and remove middle rack. Preheat oven to 425°.
Lightly coat 6 (8-ounce) soufflé dishes with cooking spray. Sprinkle evenly with 2 tablespoons granulated sugar. Set aside.
Place peaches and 1/3 cup granulated sugar in a food processor; process until smooth.
Combine peach mixture, cornstarch, juice, salt, and egg yolks in a medium saucepan, stirring well with a whisk; bring to a boil.
Cook for 1 minute, stirring constantly with a whisk.
Remove from heat; stir in butter.
Cool 5 minutes.
Place cream of tartar and egg whites in a large mixing bowl, and beat with a mixer at high speed until soft peaks form.
Add the remaining 1/3 cup granulated sugar, 2 tablespoons at a time, beating until stiff peaks form (do not overbeat).
Gently stir 1/4 of egg whites into peach mixture, and gently fold in remaining egg white mixture.
Gently spoon the mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter to level.
Place dishes on a baking sheet, and place baking sheet on the bottom rack of
Oven.
Immediately reduce oven temperature to 350° (do not remove soufflés from oven).
Bake for 28 minutes or until a wooden pick inserted in the side of soufflé comes out clean.
Sprinkle evenly with powdered sugar.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.49 Kcal (659 kJ)
Calories from fat	37.97 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	54.13mg	18%
Sodium	93.04mg	4%
Potassium	195.95mg	4%
Total Carbs	26.67g	9%
Sugars	23.47g	94%
Dietary Fiber	0.79g	3%
Protein	4.33g	9%
Vitamin C	4.2mg	7%
Iron	0.3mg	1%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	154.75 Kcal (648 kJ)
Calories from fat	37.31 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	53.19mg	18%
Sodium	91.42mg	4%
Potassium	192.54mg	4%
Total Carbs	26.21g	9%
Sugars	23.07g	94%
Dietary Fiber	0.78g	3%
Protein	4.26g	9%
Vitamin C	4.1mg	7%
Iron	0.3mg	1%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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