Directions:
- Whisk oil, cilantro, tomato paste and chili sauce in a bowl.
- Cut each corn cob into three sections and blanch in a pot of boiling water 2 minutes.
- Drain then place in a shallow dish and pour marinade over corn to coat well.
- Cover and allow sit 2 hours.
- Grill the corn on a hot barbecue for 30 minutes regularly turning and brushing with marinade.
- Serve hot topped with butter and marinade and garnished with cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.34 Kcal (923 kJ) | ||
| Calories from fat | 107.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Sodium | 6.38mg | 0% | |
| Potassium | 339.63mg | 7% | |
| Total Carbs | 30.37g | 10% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.06 Kcal (570 kJ) | ||
| Calories from fat | 66.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 18% | |
|---|---|---|---|
| Sodium | 3.94mg | 0% | |
| Potassium | 209.71mg | 7% | |
| Total Carbs | 18.75g | 10% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.83g | 12% | |
| Protein | 2.7g | 9% | |
| Vitamin C | 6.2mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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