Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Reduce heat. Stir in the refried beans, Monterey Jack cheese and taco sauce; cook and stir until cheese is melted. Serve warm with tortilla chips. Yield: 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.35 Kcal (613 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 13% | |
| Sodium | 199.85mg | 8% | |
| Potassium | 149.5mg | 3% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 218.92 Kcal (917 kJ) | ||
| Calories from fat | 142.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 16% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 13% | |
| Sodium | 298.95mg | 8% | |
| Potassium | 223.63mg | 3% | |
| Total Carbs | 2.01g | 0% | |
| Sugars | 0.9g | 2% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 17.24g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1mg | 4% | |
| Calcium | 248.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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