nachos Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
2 (1 1/4 oz) packets taco seasoning
1 (16 oz) can refried beans
3 cups cheese, shredded ( we use a mexican blend)
1/2 cup chopped green onion
1 (16 oz) bag tortilla chips
1 1/2 cups water

Directions:

Preheat over to 350 degrees.
Brown ground beef and drain.
Add the two packets of taco seasoning to the beef. Fill each packet with water and add to the meat and seasoning mixture. (or if using seasoning from bulk bottle, add about 1 1/2 cups of water) Stir well.
Let meat simmer about 15 minutes covered or until water has evaporated and mixture is not soupy.
In casserole dish spread refried beans evenly on bottom of dish, fully covering.
Sprinkle 1 cup of shredded cheese over refried beans.
Next pour meat mixture over beans and cheese. Spread evenly.
Cover with remaining cheese and top with green onions.
Bake in oven about 15 minutes or until cheese is melted.
Serve with tortilla chips and desired toppings (salsa, sour cream, sliced olives, or diced tomato, etc.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.46 Kcal (1149 kJ)
Calories from fat	154.7 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	59.44mg	20%
Sodium	488.81mg	20%
Potassium	254.36mg	5%
Total Carbs	6.86g	2%
Sugars	0.59g	2%
Dietary Fiber	0.75g	3%
Protein	22.75g	46%
Vitamin C	0.5mg	1%
Iron	1.8mg	10%
Calcium	323.4mg	32%

Amount Per 100 g
Calories	192.68 Kcal (807 kJ)
Calories from fat	108.6 Kcal
		% Daily Value*
Total Fat	12.07g	26%
Cholesterol	41.73mg	20%
Sodium	343.16mg	20%
Potassium	178.57mg	5%
Total Carbs	4.81g	2%
Sugars	0.41g	2%
Dietary Fiber	0.53g	3%
Protein	15.97g	46%
Vitamin C	0.3mg	1%
Iron	1.3mg	10%
Calcium	227mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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