Directions:
- In a large bowl, combine the first six ingredients. Transfer to a greased shallow 2-qt. baking dish. Sprinkle with onions.
- Bake, uncovered, at 350° for 25-30 minutes or until heated through. Serve with tortilla chips. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.43 Kcal (48 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 43.21mg | 2% | |
| Potassium | 26.67mg | 1% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.67 Kcal (451 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 1% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 0% | |
| Sodium | 406.89mg | 2% | |
| Potassium | 251.13mg | 1% | |
| Total Carbs | 13.19g | 0% | |
| Sugars | 3.49g | 1% | |
| Dietary Fiber | 2.46g | 1% | |
| Protein | 2.85g | 1% | |
| Vitamin C | 19.4mg | 3% | |
| Iron | 0.6mg | 0% | |
| Calcium | 52.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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