Directions:
- Preheat oven to 350 degrees F. Blend the cream cheese and sour cream in a medium sized bowl. Stir in the refried beans, taco seasoning, green onions, parsley, hot pepper sauce, 1/2 of the Cheddar, and 1/2 of the Monterey Jack cheese. Place the mixture into an 8x12 inch baking dish. Top with left over Cheddar and Monterey Jack cheeses.
- Bake for 20-30 minutes, until cheese is slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.14 Kcal (160 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 3% | |
| Sodium | 43.88mg | 2% | |
| Potassium | 45.98mg | 1% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.46 Kcal (785 kJ) | ||
| Calories from fat | 124.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 4% | |
|---|---|---|---|
| Cholesterol | 40.97mg | 3% | |
| Sodium | 215.72mg | 2% | |
| Potassium | 226.02mg | 1% | |
| Total Carbs | 9.22g | 1% | |
| Sugars | 0.83g | 1% | |
| Dietary Fiber | 1.24g | 1% | |
| Protein | 7.26g | 3% | |
| Vitamin C | 2.1mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 208.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab & Artichoke Dip
Softened cream cheese, Mayonnaise, Sour cream and 7 more.. -
Seven Layer Taco Dip
Taco seasoning mix, Refried beans, Cream cheese, softened and 8 more.. -
Seven Layer Taco Dip
Taco seasoning mix, Refried beans, Cream cheese, softened and 8 more.. -
Seven Layer Taco Dip
Taco seasoning mix, Refried beans, Cream cheese, softened and 8 more.. -
Party Mexican Dip
Refried beans (i use the spicy kind ) and 6 more.. -
Touchdown Taco Dip
Refried beans, Cream cheese, softened, Sour cream and 8 more.. -
Hamburger Nacho Dip
Cream cheese, softened, Sour cream, Lean hamburger and 9 more.. -
Hot Mexican Dip
Refried beans, Cream cheese, Sour cream and 7 more.. -
Layered Bean Taco Dip
Refried beans, Ripe avocados, Fresh lemon juice and 11 more.. -
Mexican Taco Dip
Refried beans, Cream cheese, softened, Sour cream and 7 more.. -
7 Layer Dip
Vegetarian refried beans, Sour cream and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
