Hot Avocado Cream With Bacon Crumble Recipe

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Hot Avocado Cream With Bacon Crumble
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Ingredients:

Directions:

  1. Melt butter in a saucepan.
  2. When hot and bubbly, stir in cornflour and continue to stir until mixture turns golden.
  3. Gradually add chicken stock, whisking constantly to smooth away any little lumps.
  4. Sprinkle with salt and pepper.
  5. Remove from stove.
  6. Add avocado puree, white wine and cream.
  7. Reheat carefully, but do not allow to boil.
  8. Transfer to a heated soup tureen and sprinkle with crisped bacon crumble.
  9. To serve, ladle into heated soup plates and garnish with fresh coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.63 Kcal (853 kJ)
Calories from fat 155.09 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 26.61mg 9%
Sodium 56.68mg 2%
Potassium 276.5mg 6%
Total Carbs 11.76g 4%
Sugars 0.5g 2%
Dietary Fiber 3.52g 14%
Protein 2.37g 5%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 202.64 Kcal (848 kJ)
Calories from fat 154.34 Kcal
% Daily Value*
Total Fat 17.15g 27%
Cholesterol 26.48mg 9%
Sodium 56.4mg 2%
Potassium 275.16mg 6%
Total Carbs 11.7g 4%
Sugars 0.5g 2%
Dietary Fiber 3.5g 14%
Protein 2.36g 5%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 32.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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