Hot Artichoke-Spinach Dip (Food Network Kitchens) Recipe

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Hot Artichoke-Spinach Dip (Food Network Kitchens)
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Ingredients
15
Count
Nutrition
151
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450. Bring a pot of salted water to a boil and prepare a bowl of ice water. Stir the spinach and basil into the boiling water and cook until bright green, about 30 seconds. Remove with a slotted spoon and immediately plunge in the ice water. Drain and squeeze dry, then roughly chop.
  2. Puree the beans, cream cheese, garlic and chicken broth in a food processor until smooth, scraping the sides as needed. Transfer to a medium bowl and fold in the spinach and basil, artichokes, parmesan and 1/2 cup mozzarella. Add the cayenne, Worcestershire sauce, 1/2 teaspoon salt, and black pepper to taste.
  3. Mist a deep 1-quart casserole dish with cooking spray. Spread the dip mixture in the dish and top with the remaining 1/4 cup mozzarella. Bake until golden and bubbly, 20 to 25 minutes. Serve warm with baked chips.
  4. Per serving (1/4 cup): Calories 100; Fat 5 g (Saturated 3 g); Cholesterol 19 mg; Sodium 338 mg; Carbohydrate 7 g; Fiber 2 g; Protein 6 g
  5. Photograph by Karl Juengel/Studio D
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.89 Kcal (632 kJ)
Calories from fat 93.54 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 26.35mg 9%
Sodium 245.47mg 10%
Potassium 264.25mg 6%
Total Carbs 7.18g 2%
Sugars 1.51g 6%
Dietary Fiber 2.73g 11%
Protein 7.87g 16%
Vitamin C 10mg 17%
Iron 0.9mg 5%
Calcium 180.7mg 18%
Amount Per 100 g
Calories 132.01 Kcal (553 kJ)
Calories from fat 81.84 Kcal
% Daily Value*
Total Fat 9.09g 16%
Cholesterol 23.05mg 9%
Sodium 214.76mg 10%
Potassium 231.19mg 6%
Total Carbs 6.28g 2%
Sugars 1.32g 6%
Dietary Fiber 2.39g 11%
Protein 6.88g 16%
Vitamin C 8.8mg 17%
Iron 0.8mg 5%
Calcium 158.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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