Hot Artichoke Spinach Dip Recipe

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Ingredients:

Serving

Directions:

Boil artichoke hearts in a cup of water in small saucepan until tender, about 8 minute
Add spinach and cook for another 2 minutes.
Drain well.
Soften cream cheese(unless you use whipped) Add spinach, garlic and artichoke hearts to the cream cheese and stir well.
Add remaining ingredients to the cream cheese and combine.
Bake at 400 degrees for 20mins or until hot.
Garnish with chopped tomatoes.
Serve with chips, crackers or french bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.69 Kcal (1163 kJ)
Calories from fat	208.35 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	73.37mg	24%
Sodium	562.34mg	23%
Potassium	331.04mg	7%
Total Carbs	9.11g	3%
Sugars	2.86g	11%
Dietary Fiber	2.4g	10%
Protein	10.28g	21%
Vitamin C	9.2mg	15%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	243mg	24%

Amount Per 100 g
Calories	199.04 Kcal (833 kJ)
Calories from fat	149.34 Kcal
		% Daily Value*
Total Fat	16.59g	36%
Cholesterol	52.59mg	24%
Sodium	403.07mg	23%
Potassium	237.28mg	7%
Total Carbs	6.53g	3%
Sugars	2.05g	11%
Dietary Fiber	1.72g	10%
Protein	7.37g	21%
Vitamin C	6.6mg	15%
Vitamin A	0.1mg	7%
Iron	0.7mg	5%
Calcium	174.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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