Artichoke Casserole Recipe

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Ingredients:

Serving

1 large onion
1/2 cup olive oil
3 garlic cloves, chopped
2 cans french style string beans ( rinsed in hot water)
2 cans artichoke hearts, quartered (packed in water not oil
1 cup grated parmesan cheese
1 cup seasoned bread crumbs

Directions:

Saute onions and garlic in oil until soft = add beans and artichoke hearts which have been rinsed in hot water & drained well. Mix in cheese and bread crumbs-if too dry add more olive oil. Put in casserole dish and sprinkle with bread crumbs. Bake at 350 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.54 Kcal (1363 kJ)
Calories from fat	220.49 Kcal
		% Daily Value*
Total Fat	24.5g	38%
Cholesterol	14.87mg	5%
Sodium	523.29mg	22%
Potassium	109.55mg	2%
Total Carbs	17.01g	6%
Sugars	2.38g	10%
Dietary Fiber	1.53g	6%
Protein	9.47g	19%
Vitamin C	2.8mg	5%
Iron	1.2mg	7%
Calcium	229.7mg	23%

Amount Per 100 g
Calories	397.89 Kcal (1666 kJ)
Calories from fat	269.49 Kcal
		% Daily Value*
Total Fat	29.94g	38%
Cholesterol	18.17mg	5%
Sodium	639.58mg	22%
Potassium	133.89mg	2%
Total Carbs	20.79g	6%
Sugars	2.91g	10%
Dietary Fiber	1.87g	6%
Protein	11.58g	19%
Vitamin C	3.4mg	5%
Iron	1.5mg	7%
Calcium	280.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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