Hot and Sweet Mango Salsa Recipe

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Hot and Sweet Mango Salsa
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Ingredients:

Directions:

  1. Cut peel and white pith from orange. Cut orange into 1/4-inch pieces. Place in medium bowl. Add all remaining ingredients to same bowl. Season salsa to taste with salt and pepper; toss to blend. (Can be prepared 2 hours ahead. Cover; refrigerate.)
  2. Per 1/3 cup serving: calories, 68; total fat, 2g; saturated fat, 1g; cholesterol, 0 Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.02 Kcal (842 kJ)
Calories from fat 28.09 Kcal
% Daily Value*
Total Fat 3.12g 5%
Sodium 5.84mg 0%
Potassium 554.06mg 12%
Total Carbs 43.76g 15%
Sugars 33.17g 133%
Dietary Fiber 6.34g 25%
Protein 3.2g 6%
Vitamin C 122.6mg 204%
Iron 0.2mg 1%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 64.27 Kcal (269 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 5%
Sodium 1.87mg 0%
Potassium 177.14mg 12%
Total Carbs 13.99g 15%
Sugars 10.6g 133%
Dietary Fiber 2.03g 25%
Protein 1.02g 6%
Vitamin C 39.2mg 204%
Iron 0.1mg 1%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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