Directions:
- Put the arugula on a platter. Arrange the orange slices in overlapping layers over the arugula, allowing some of the leaves to peek through. Scatter the chili pepper, onion on top. Drizzle with the EVOO and sprinkle with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.57 Kcal (249 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 94.29mg | 4% | |
| Potassium | 12.78mg | 0% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 10.4mg | 348% | |
| Iron | 2.1mg | 12% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 30.19 Kcal (126 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 47.79mg | 4% | |
| Potassium | 6.47mg | 0% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 2.2g | 17% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 16.2mg | 53% | |
| Vitamin A | 5.3mg | 348% | |
| Iron | 1.1mg | 12% | |
| Calcium | 64.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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