Directions:
- Heat 2 tablespoons oil in a saucepan.
- Add garlic and cook over low heat about 30 seconds.
- Add tomatoes, pepper flakes, salt and pepper and cook over medium heat about five minutes.
- Add zucchini and broth; cook over low heat about 15 minutes or until squash is tender.
- Add lemon juice and sugar.
- Serve hot, cold or at room temperature, drizzled with one tablespoon of olive oil.
- Serve with pita bread and hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.41 Kcal (1157 kJ) | ||
| Calories from fat | 127.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 961.42mg | 40% | |
| Potassium | 1356.24mg | 29% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 81.3mg | 136% | |
| Iron | 3.6mg | 20% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.56 Kcal (237 kJ) | ||
| Calories from fat | 26.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 22% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 1% | |
| Sodium | 196.74mg | 40% | |
| Potassium | 277.54mg | 29% | |
| Total Carbs | 6.42g | 10% | |
| Sugars | 1.54g | 30% | |
| Dietary Fiber | 0.97g | 19% | |
| Protein | 2.06g | 20% | |
| Vitamin C | 16.6mg | 136% | |
| Iron | 0.7mg | 20% | |
| Calcium | 15.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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