Directions:
- Preheat oven to 350°F.
- In a 9x13-inch baking pan, spray non-stick spray and then spread chili.
- Open can of beef tamales and remove paper from each tamale as you place on top of the chili.
- Sprinkle with onion and cheese.
- Bake 30 minutes or until hot.
- MICROWAVE DIRECTIONS:.
- Spread chili in 2-quart casserole.
- Top with tamales; sprinkle with onion.
- Microwave on HIGH 4 minutes.
- Sprinkle cheese over casserole and microwave 3 minutes more or until hot.
- Cover and allow to stand 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.89 Kcal (561 kJ) | ||
| Calories from fat | 88.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 31.31mg | 10% | |
| Sodium | 238.31mg | 10% | |
| Potassium | 46.96mg | 1% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 208.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 240.7 Kcal (1008 kJ) | ||
| Calories from fat | 159.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 15% | |
|---|---|---|---|
| Cholesterol | 56.28mg | 10% | |
| Sodium | 428.43mg | 10% | |
| Potassium | 84.42mg | 1% | |
| Total Carbs | 5.76g | 1% | |
| Sugars | 1.73g | 4% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 14.15g | 16% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 374.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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