Directions:
- Cook the sausage with garlic powder in a large skillet until browned.
- Remove and drain on paper towels.
- Pour drippings from skillet.
- Add oil and heat until hot but not smoking.
- And rice and stir-fry over high heat for 1 minute.
- Add vegetables and sausage and continue to stir-fry, about 5 minutes.
- Stir in eggs and cook until set; season.
- Sprinkle with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.85 Kcal (1662 kJ) | ||
| Calories from fat | 199.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 129.46mg | 43% | |
| Sodium | 827.56mg | 34% | |
| Potassium | 372.39mg | 8% | |
| Total Carbs | 28.09g | 9% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.45 Kcal (751 kJ) | ||
| Calories from fat | 89.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 34% | |
|---|---|---|---|
| Cholesterol | 58.54mg | 43% | |
| Sodium | 374.21mg | 34% | |
| Potassium | 168.39mg | 8% | |
| Total Carbs | 12.7g | 9% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 9.56g | 42% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.3mg | 16% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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