Ingredients:
- 2 garlic cloves
- 2 celery ribs
- 1/2 fresh jalapeno chile
- 1 bay leaf
- accompaniment: cooked rice
Directions:
- Quick-soak black-eyed peas.
- Quarter kielbasa lengthwise and cut quarters crosswise into 1/2-inch pieces. Chop onion and mince garlic. Cut celery crosswise into 1/2-inch-thick slices. Wearing rubber gloves, seed and mince jalapeño.
- In a 3-quart heavy kettle cook kielbasa, onion, garlic, celery, jalapeño, and bay leaf in oil over moderate heat, stirring, until onion is softened. Add peas and broth and simmer, covered, 20 minutes, or until peas are tender. Discard bay leaf and stir in coriander and salt and pepper to taste.
- Serve Hoppin' John spooned over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.35 Kcal (872 kJ) | ||
| Calories from fat | 118.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 8% | |
| Sodium | 833.4mg | 35% | |
| Potassium | 217.13mg | 5% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.45 Kcal (320 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 20% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 8% | |
| Sodium | 305.79mg | 35% | |
| Potassium | 79.67mg | 5% | |
| Total Carbs | 1.87g | 2% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 2.46g | 13% | |
| Vitamin C | 4.7mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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