Ingredients:
- hoppin' john
- 1 cup instant rice (i use either mahatma or uncle bens long grain and cook it myself, i just dont like )
- i have used the ro-tel tomatoes and green chilis, it worked well. it was a little spicer. this goes great with fried catfish and some turnip greens.
Directions:
- Steps
- 1. Preheat medium saucepan on medium 2–3 minutes. Place oil in pan; swirl to coat. Add trinity mix and cook 2–3 minutes, stirring often, or until vegetables begin to soften.
- 2. Stir in remaining ingredients (except rice); bring to a boil, stirring occasionally.
- 3. Stir rice into boiling mixture, cover, and remove from heat. Let stand (covered) 10–20 minutes or until rice is tender. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.26 Kcal (1454 kJ) | ||
| Calories from fat | 107.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 68.29mg | 23% | |
| Sodium | 670.37mg | 28% | |
| Potassium | 209.65mg | 4% | |
| Total Carbs | 46.2g | 15% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.5mg | 19% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.25 Kcal (545 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 18% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 23% | |
| Sodium | 251.45mg | 28% | |
| Potassium | 78.64mg | 4% | |
| Total Carbs | 17.33g | 15% | |
| Sugars | 1.61g | 17% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 4.21g | 22% | |
| Vitamin C | 9.7mg | 43% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.3mg | 19% | |
| Calcium | 33.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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