Hopped Up Fish Nuggets Recipe

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Ingredients:

Serving

1 firm fish, cut into 1 1/2 inch chunks (snapper whitefish)
1/4 cup of a good simple hot sauce ( crystal preferred or tabasco, or less)
1 lime , juice of
1 egg, beaten
1/2 cup flour
1/2 cup cold water
2 tbsp cornstarch
1/8 tsp baking powder
good grind black pepper
salt
1 egg, beaten
1 cup flour
1 tbsp melted butter
1 cup good malty beer or 1 cup malt liquor
salt

Directions:

Batter 1 let stand at least 15 minutes (double if necessary but not the egg).
Batter 2 (beer batter) let stand at least half an hour.
Marinade the fish chunks for 15 minutes or so (Not Much Longer) in the hotsauce/limejuice mix.
Use a Glass or Stainless Steel bowl.
Turn them a time or two to make sure they are coated.
Heat some hi temp oil (peanut oil is good) to 375 degrees F in a deep fryer, high sided pot, or a Wok is GREAT.
If it's the Wok, make sure it's on a stable base.
Dip the fish chunks in the batter.
Deep fry till golden, around 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.97 Kcal (1001 kJ)
Calories from fat	64.33 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	35.79mg	12%
Sodium	528.15mg	22%
Potassium	86.74mg	2%
Total Carbs	40.51g	14%
Sugars	12.15g	49%
Dietary Fiber	4.07g	16%
Protein	5.11g	10%
Vitamin C	1.9mg	3%
Iron	1.7mg	10%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	320.16 Kcal (1340 kJ)
Calories from fat	86.19 Kcal
		% Daily Value*
Total Fat	9.58g	11%
Cholesterol	47.95mg	12%
Sodium	707.59mg	22%
Potassium	116.21mg	2%
Total Carbs	54.27g	14%
Sugars	16.28g	49%
Dietary Fiber	5.45g	16%
Protein	6.84g	10%
Vitamin C	2.6mg	3%
Iron	2.3mg	10%
Calcium	107.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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