Directions:
- Mix seasoned salt, black pepper, cayenne pepper, paprika, garlic powder, and onion powder in a mixing bowl to create a dry rub. Heavily coat chicken with dry rub mixture. Place in refrigerator for 2 to 3 hours.
- Preheat a large pot of canola oil to 350 degrees F.
- Mix eggs, buttermilk, and water in mixing bowl. Dip chicken pieces in egg wash. Put chicken pieces in a brown paper bag with seasoned flour and shake, ensuring all chicken is coated thoroughly. Set aside.
- Fry until golden brown and crisp. Dark meat requires approximately 13 to 14 minutes, per side; white meat approximately 8 to10 minutes per side.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.69 Kcal (3298 kJ) | ||
| Calories from fat | 361.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.2g | 62% | |
|---|---|---|---|
| Cholesterol | 196.54mg | 66% | |
| Sodium | 3691mg | 154% | |
| Potassium | 563.09mg | 12% | |
| Total Carbs | 62.68g | 21% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 42.16g | 84% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 6.1mg | 34% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 261.98 Kcal (1097 kJ) | ||
| Calories from fat | 120.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 62% | |
|---|---|---|---|
| Cholesterol | 65.37mg | 66% | |
| Sodium | 1227.62mg | 154% | |
| Potassium | 187.28mg | 12% | |
| Total Carbs | 20.85g | 21% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 2.49g | 30% | |
| Protein | 14.02g | 84% | |
| Vitamin C | 2mg | 10% | |
| Iron | 2mg | 34% | |
| Calcium | 73.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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