Directions:
- Preheat the oven to 225°.
- Mix mayonnaise, chile powder, five-spice powder, lemon zest, pepper and a pinch of salt. Add chicken and coat.
- Spread crushed chips on a sheet of wax paper or cookie sheet. Coat chicken with crumbs, pressing to adhere if needed.
- Melt 1/2 tablespoon of the butter in a large skillet. When the foam subsides, add half of the chicken cutlets and cook over moderately high heat, turning only once, until browned and cooked through, this will take about 5 minutes or so.
- Transfer the chicken to a baking sheet and keep warm in the oven while you cook the remaining batch of chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.3 Kcal (1333 kJ) | ||
| Calories from fat | 212.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 25.22mg | 8% | |
| Sodium | 225.72mg | 9% | |
| Potassium | 505.14mg | 11% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 453.52 Kcal (1899 kJ) | ||
| Calories from fat | 303.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.71g | 36% | |
|---|---|---|---|
| Cholesterol | 35.93mg | 8% | |
| Sodium | 321.61mg | 9% | |
| Potassium | 719.75mg | 11% | |
| Total Carbs | 29.86g | 7% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 2.81g | 8% | |
| Protein | 8.1g | 11% | |
| Vitamin C | 9.2mg | 11% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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