Directions:
- Cut each fig in half, keeping the bases intact, and put them into an ovenproof dish - it should be a snug fit. Spoon 1 tsp of ricotta onto each half, sprinkle with mixed seeds, drizzle with honey and season with salt and pepper.
- Blast under the broiler on it's highest setting for about 5 mins until the seeds have just begun to colour and the body of the fig has softened and slumped slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.75 Kcal (732 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 21.92mg | 1% | |
| Potassium | 273.27mg | 6% | |
| Total Carbs | 33.57g | 11% | |
| Sugars | 27.54g | 110% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.3 Kcal (529 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 6% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 4% | |
| Sodium | 15.84mg | 1% | |
| Potassium | 197.5mg | 6% | |
| Total Carbs | 24.26g | 11% | |
| Sugars | 19.91g | 110% | |
| Dietary Fiber | 2.17g | 12% | |
| Protein | 2.66g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Ricotta Dip
Fresh low-fat ricotta, Diet vanilla yogurt, Clear honey and 1 more.. -
Cheese Filled Jerusalem Kodafa With Syrup
Couscous, Water, Butter, cut in small pieces and 9 more.. -
Sambuca Poached Figs with Ricotta and Pine Nuts
Olive oil, Pine nuts, Sambuca, Sugar and 2 more.. -
Parma Figs
Parma ham, Fresh figs, Ricotta cheese, Brown sugar and 1 more.. -
Sticky Cinnamon Figs
Ripe figs, Butter, Clear honey, Shelled pistachio nut and 1 more.. -
Walnut and Ricotta Stuffed Figs
Figs, Roasted walnut, coarsely chopped (25 g) and 5 more.. -
Roasted Figs With Ricotta
Figs, halved (fresh mission figs), Unsalted butter, Honey and 3 more.. -
Oven-Fried Honey Chicken
Clear honey, Clear honey and 4 more.. -
Fresh Fig and Feta Salad With Toasted Walnuts
Fresh black figs , medium to large and 8 more.. -
Mixed Greens With Fig and Wine Dressing
Fresh figs, stemmed and halved (recipe asks for calimyrna... and 9 more.. -
Fresh Figs With Stilton and Walnuts in a Honey Drizzle Dressing
Fresh figs , medium to large and 8 more.. -
Sydney Sunset (Australian)
Clear honey (actually calls for australian runny honey) and 5 more.. -
Guinness & Honey Glazed Pork Loin
Guinness stout, Clear honey, Light muscovado sugar and 3 more..
Also Try
-
-
Fig, Blue Cheese & Prosciutto Piadina
Flour tortillas , 18-20cm, Blue cheese, Mozzarella cheese and 2 more.. -
Fig Salad with Goat's Milk Yogurt and Pepper Cress
Milk yogurt, Soft fresh goat cheese, crumbled, Honey and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
