Directions:
- Place the honeydew, salmon, mozzarella, and red onion in a bowl.
- Toss to mix.
- Purée the cream cheese and lemon juice in a blender.
- Toss with the melon/salmon mixture to coat.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.65 Kcal (551 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 6% | |
| Sodium | 465.69mg | 19% | |
| Potassium | 323.62mg | 7% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 289.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 73.61 Kcal (308 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 5% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 6% | |
| Sodium | 260.39mg | 19% | |
| Potassium | 180.95mg | 7% | |
| Total Carbs | 6.47g | 4% | |
| Sugars | 4.76g | 34% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 8.65g | 31% | |
| Vitamin C | 12.7mg | 38% | |
| Iron | 0.2mg | 2% | |
| Calcium | 161.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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