Honey Whole Wheat Bread Recipe

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Ingredients:

Serving

1 cup water (70o to 80o)
1/4 cup canola oil
2 tbsp honey
1 tsp salt
2 cups king arthur unbleached bread flour
1 cup king arthur premium 100% whole wheat flour
1 package (1/4 oz) active dry yeast (2-1/4 tsp)

Directions:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Yield: 1 loaf (1-1/2 pounds, 16 slices).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.22 Kcal (1286 kJ)
Calories from fat	33.31 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	505.73mg	21%
Potassium	6.77mg	0%
Total Carbs	60.09g	20%
Sugars	6.15g	25%
Dietary Fiber	3.15g	13%
Protein	3.22g	6%
Vitamin C	4mg	7%
Iron	0.3mg	1%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	259.24 Kcal (1085 kJ)
Calories from fat	28.11 Kcal
		% Daily Value*
Total Fat	3.12g	6%
Sodium	426.75mg	21%
Potassium	5.71mg	0%
Total Carbs	50.71g	20%
Sugars	5.19g	25%
Dietary Fiber	2.66g	13%
Protein	2.72g	6%
Vitamin C	3.4mg	7%
Iron	0.2mg	1%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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