Directions:
- Mix together all ingredients until well combined.
- Store in a small covered container in the refrigerator.
- Use on bagels or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.6 Kcal (266 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 5% | |
| Sodium | 45.62mg | 2% | |
| Potassium | 27.57mg | 1% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.16g | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 357.17 Kcal (1495 kJ) | ||
| Calories from fat | 282.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.37g | 9% | |
|---|---|---|---|
| Cholesterol | 87.57mg | 5% | |
| Sodium | 256.2mg | 2% | |
| Potassium | 154.85mg | 1% | |
| Total Carbs | 14.65g | 1% | |
| Sugars | 13.2g | 9% | |
| Dietary Fiber | 0.51g | 0% | |
| Protein | 6.53g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 83.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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