Honey-Vanilla Rice Pudding Recipe

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Honey-Vanilla Rice Pudding
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Ingredients:

  • 1/2 lemon
  • 1 1/4 liters milk
  • 1 vanilla pod
  • 125 g honey
  • 1/4 cup cream

Directions:

  1. Take the zest from the lemon (rest will not be used) and chop it finely.
  2. Rinse the rice until clear.
  3. Bring milk, rice and zest to the simmer.
  4. Cut vanilla pod lengthwise in half, scrape the marrow into the pot and add the rest of the pod.
  5. Cook gently, stirring occasionally, until the rice is completely soft.
  6. Stir in the honey.
  7. Allow to cool.
  8. Remove the vanilla pod.
  9. Whip the cream until stiff and fold through the rice mixture.
  10. Pour into serving glasses or bowls and refrigerate for at least four hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.27 Kcal (876 kJ)
Calories from fat 23.09 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 5.6mg 2%
Sodium 9.35mg 0%
Potassium 101.67mg 2%
Total Carbs 46.13g 15%
Sugars 26.09g 104%
Dietary Fiber 1.22g 5%
Protein 2.53g 5%
Vitamin C 4.3mg 7%
Iron 0.3mg 2%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 266.16 Kcal (1114 kJ)
Calories from fat 29.36 Kcal
% Daily Value*
Total Fat 3.26g 4%
Cholesterol 7.12mg 2%
Sodium 11.89mg 0%
Potassium 129.31mg 2%
Total Carbs 58.67g 15%
Sugars 33.19g 104%
Dietary Fiber 1.55g 5%
Protein 3.21g 5%
Vitamin C 5.5mg 7%
Iron 0.4mg 2%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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