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Honey Teriyaki Chicken with Ripe Pineapple Spears and Black and White Rice Balls (Rachael Ray) Recipe

Honey Teriyaki Chicken with Ripe Pineapple Spears and Black and White Rice Balls (Rachael Ray) Recipe

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Honey Teriyaki Chicken with Ripe Pineapple Spears and Black and White Rice Balls (Rachael Ray)

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Ingredients:

Serving

2 cups water
1 tbsp butter
1 tsp salt , eyeball it
1 rounded cup white rice
2 tbsp black sesame seeds , toasted white sesame seeds may be substituted
4 boneless, skinless chicken breasts
4 boneless, skinless chicken thighs
vegetable oil, for drizzling
salt and pepper
1 cup chicken broth or water
1 - inch ginger root, peeled and chopped
1/4 cup honey
1/2 cup teriyaki sauce
1 tbsp toasted sesame oil
4 scallions, thinly sliced
1 ripe pineapple

Directions:

Preheat a grill pan or large griddle over medium high heat.
Bring water to a boil in a small covered pot. Add butter, salt and rice to the pot. Return the water to a boil. Reduce heat to simmer and replace cover. Simmer 18 minutes and remove rice from heat. Take the lid off the pot to cool rice a bit. Scoop rice into balls with an ice cream scoop and your hands. Dampen hands with water to work with rice if it is very sticky. Set rice balls on a plate and sprinkle with black sesame seeds.
While your rice is cooking, lightly coat chicken with oil, salt and pepper. Place chicken on hot grill and cook 6 minutes on the first side.
While chicken is cooking, bring chicken broth and ginger to a boil. Stir in honey. When honey has dissolved into broth, add teriyaki sauce and sesame oil and reduce heat to simmer.
Turn chicken and coat liberally with honey teriyaki sauce using a basting brush. Cook chicken 4 minutes, turn again and baste liberally again with sauce, then cook 2 minutes longer. Remove chicken to a plate. Garnish chicken with sliced scallions.
While chicken cooks on the second side, peel and cut a ripe pineapple into 8 spears. Cut off top and bottom of pineapple. Set pineapple upright and trim away skin in strips from top to bottom. Halve pineapple lengthwise and quarter each 1/2, lengthwise. The core is edible, but may be trimmed if you wish. Pineapple can be very acidic. Spears set in cold water for just 1 minute will keep the fruit from stinging your lips when it is eaten. Serve with chicken and rice balls

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.26 Kcal (1822 kJ)
Calories from fat	140.5 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	146.87mg	49%
Sodium	2945.19mg	123%
Potassium	878.31mg	19%
Total Carbs	26.36g	9%
Sugars	23.63g	95%
Dietary Fiber	1.07g	4%
Protein	50.58g	101%
Vitamin C	7.8mg	13%
Iron	1.6mg	9%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	86.12 Kcal (361 kJ)
Calories from fat	27.8 Kcal
		% Daily Value*
Total Fat	3.09g	24%
Cholesterol	29.06mg	49%
Sodium	582.7mg	123%
Potassium	173.77mg	19%
Total Carbs	5.21g	9%
Sugars	4.68g	95%
Dietary Fiber	0.21g	4%
Protein	10.01g	101%
Vitamin C	1.5mg	13%
Iron	0.3mg	9%
Calcium	18.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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