Honey-Spiced Pineapple Recipe

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Ingredients:

Serving

1 tbsp butter
3 cups fresh pineapple chunks
1 tbsp honey
1/2 tsp curry powder

Directions:

Melt butter in a large nonstick skillet over medium-high heat. Add pineapple, honey, and curry powder; cook 3 minutes or until thoroughly heated, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.68 Kcal (518 kJ)
Calories from fat	26.19 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Cholesterol	7.63mg	3%
Sodium	2.09mg	0%
Potassium	175.77mg	4%
Total Carbs	26.17g	9%
Sugars	23.32g	93%
Dietary Fiber	1.44g	6%
Protein	1.43g	3%
Vitamin C	12.3mg	20%
Iron	0.1mg	0%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	85.41 Kcal (358 kJ)
Calories from fat	18.09 Kcal
		% Daily Value*
Total Fat	2.01g	4%
Cholesterol	5.27mg	3%
Sodium	1.44mg	0%
Potassium	121.39mg	4%
Total Carbs	18.07g	9%
Sugars	16.1g	93%
Dietary Fiber	0.99g	6%
Protein	0.98g	3%
Vitamin C	8.5mg	20%
Iron	0.1mg	0%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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