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Honey Soy Grilled Salmon with Edamame (Food Network Kitchens) Recipe

Honey Soy Grilled Salmon with Edamame (Food Network Kitchens) Recipe

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Honey Soy Grilled Salmon with Edamame (Food Network Kitchens)

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Ingredients:

Serving

1/4 cup packed cilantro leaves
2 scallions
2 tsp vegetable oil
1 tsp grated ginger
kosher salt and freshly ground pepper
4 center cut skin-on wild salmon fillets, about 6 oz each
2 tsp fresh lime juice
2 tsp low-sodium soy sauce
2 tsp honey
1/4 tsp black sesame seeds
1 1/3 cups cooked edamame
lime wedges, optional garnish

Directions:

Preheat the grill over medium-high direct heat. Oil the grill grates. Finely chop the cilantro and scallion and mix in the oil and ginger. Season with salt and pepper.
Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Season the fish with salt and pepper.
Stir together the lime juice, soy and honey until smooth. Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes. Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes. Transfer to a serving plate and sprinkle the tops with the sesame seeds. Serve with edamame and lime wedges.
Broiler directions: Position an oven rack so that a baking sheet set on the rack is about 4-inches below the heat source. Preheat the broiler. Prepare the salmon as above and place the fillets, skin down, on a foil lined baking sheet coated with cooking spray. Broil, basting 3 to 4 times with the sauce, until just cooked through, about 6 to 7 minutes.
Copyright 2010 Television Food Network, G.P. All rights reserved
Nutritional analysis per serving (analysis not including optional lime wedges)
Calories 345; Total Fat 15g (Sat Fat 1.8g, Mono Fat 4.1g, Poly Fat 5.8g) ; Protein 39g; Carb 10g; Fiber 3g; Cholesterol 93.5mg; Sodium 306mg
The natural richness of salmon and it's high amount of Omega-3's makes it a great choice for a healthy meal that doesn't need much added fat. By stuffing a mixture of fresh herbs into the fillets, through a pocket, the fish is infused with bright flavors. A light glaze during the cooking process is the final touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.31 Kcal (625 kJ)
Calories from fat	72.71 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	23.76mg	8%
Sodium	134.74mg	6%
Potassium	223.08mg	5%
Total Carbs	7.76g	3%
Sugars	3.92g	16%
Dietary Fiber	2.25g	9%
Protein	13.26g	27%
Vitamin C	6.2mg	10%
Iron	1.2mg	7%
Calcium	32mg	3%

Amount Per 100 g
Calories	147.74 Kcal (619 kJ)
Calories from fat	71.95 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	23.51mg	8%
Sodium	133.33mg	6%
Potassium	220.73mg	5%
Total Carbs	7.68g	3%
Sugars	3.88g	16%
Dietary Fiber	2.23g	9%
Protein	13.12g	27%
Vitamin C	6.2mg	10%
Iron	1.2mg	7%
Calcium	31.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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