Main
Recipes
Course
Dinners
Honey-Rosemary Pork Tenderloin Recipe

Honey-Rosemary Pork Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp mustard seeds
1/3 cup white wine vinegar
1 tbsp chopped fresh rosemary
2 tbsp honey
1/2 tsp salt
1/4 tsp pepper
1 (1-lb) pork tenderloin, trimmed
cooking spray

Directions:

Place mustard seeds in a mortar. Using a pestle, grind until crushed.
Combine crushed mustard seeds, vinegar, and next 4 ingredients in a small bowl; stir with a whisk. Place pork in a heavy-duty zip-top plastic bag. Pour vinegar mixture over pork; seal. Marinate in refrigerator at least 8 hours, turning bag occasionally.
Prepare grill.
Remove pork from bag, discarding marinade. Place pork on grill rack coated with cooking spray. Insert meat thermometer into thickest part of pork. Cover and grill 20 minutes or until meat thermometer registers 160°, turning pork occasionally. Remove pork from grill; let stand 10 minutes before slicing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.16 Kcal (704 kJ)
Calories from fat	25.78 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	73.69mg	25%
Sodium	353.12mg	15%
Potassium	481.95mg	10%
Total Carbs	9.23g	3%
Sugars	8.72g	35%
Dietary Fiber	0.28g	1%
Protein	24.25g	48%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	114.8 Kcal (481 kJ)
Calories from fat	17.6 Kcal
		% Daily Value*
Total Fat	1.96g	4%
Cholesterol	50.31mg	25%
Sodium	241.06mg	15%
Potassium	329.01mg	10%
Total Carbs	6.3g	3%
Sugars	5.95g	35%
Dietary Fiber	0.19g	1%
Protein	16.55g	48%
Vitamin C	0.3mg	1%
Iron	0.9mg	7%
Calcium	9.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Vegetable Salad With Grilled Bread

Red wine vinegar, Extra virgin olive oil, Honey, Salt and 16 more..
Orange Romaine Salad

Red wine vinegar, Vegetable oil, Honey, Salt and 4 more..
Orange Romaine Salad

Red wine vinegar (not halal), Extra virgin olive oil and 10 more..
Red Wine Vinaigrette

Red wine vinegar, Lemon juice, Honey, Salt, Pepper and 1 more..
Radicchio and Endive Salad

Red wine vinegar, Olive oil, Honey, Coarse salt and 3 more..
Pork Tenderloin Panini with Fig Port Jam

Port wine or grape juice, Water, Dried figs, chopped and 12 more..
Sweet Potato Salad with Rosemary-Honey Vinaigrette

Peeled, cubed sweet potato, Olive oil, divided, Honey and 5 more..
Tequila-Lime Pork Tenderloin

Fresh lime juice, Tequila, Orange juice and 8 more..