Honey Rosemary and Lemon Baked Chicken Recipe

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Ingredients:

Serving

8 chicken thighs
2 lemons, fresh
1 1/2 tbsp butter, softened
2 tbsp honey
2 tbsp fresh rosemary, chopped
1 tsp garlic powder
1 1/2 tsp sea salt
1 1/2 tsp black pepper, fresh coarse ground

Directions:

Preheat oven to 400°F; line a large baking pan with foil and place a roasting rack on top. Place chicken pieces, skin side up, on top of rack (this allows chicken to roast all over and not stew in its own juices).
Squeeze lemon juice over chicken. Rub with butter, then drizzle honey over the top of each piece. Season with rosemary, garlic powder, salt and pepper.
Bake the chicken for 15 minutes, then reduce heat to 350°F and bake for 25 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.35 Kcal (353 kJ)
Calories from fat	39.58 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	11.45mg	4%
Sodium	874.5mg	36%
Potassium	73.32mg	2%
Total Carbs	12.52g	4%
Sugars	9.5g	38%
Dietary Fiber	1.27g	5%
Protein	0.59g	1%
Vitamin C	15.7mg	26%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	170.2 Kcal (713 kJ)
Calories from fat	79.86 Kcal
		% Daily Value*
Total Fat	8.87g	7%
Cholesterol	23.1mg	4%
Sodium	1764.44mg	36%
Potassium	147.94mg	2%
Total Carbs	25.25g	4%
Sugars	19.18g	38%
Dietary Fiber	2.57g	5%
Protein	1.18g	1%
Vitamin C	31.6mg	26%
Vitamin A	0.1mg	2%
Iron	1mg	3%
Calcium	34.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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