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Honey-Roasted Carrots and Parsnips Recipe

Honey-Roasted Carrots and Parsnips Recipe

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Ingredients:

Serving

3 medium carrots, diagonally cut into 1/2-inch-thick slices
3 medium parsnips, diagonally cut into 1/2-inch-thick slices
1 tbsp olive oil
1/4 tsp salt
1/8 tsp pepper
cooking spray
1 tbsp grated peeled fresh ginger
2 tbsp honey
1 tsp chopped fresh thyme

Directions:

Preheat oven to 425°.
Combine first 5 ingredients in a heavy-duty zip-top plastic bag; seal and shake to coat.
Arrange vegetable mixture in a single layer in a jelly roll pan coated with cooking spray. Bake at 425° for 5 minutes. Sprinkle with ginger; toss to coat. Bake an additional 16 minutes, stirring occasionally. Drizzle honey over vegetable mixture; toss gently to coat. Bake an additional 5 minutes or until lightly browned. Sprinkle with thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.21 Kcal (348 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	177.56mg	7%
Potassium	160.33mg	3%
Total Carbs	13.55g	5%
Sugars	10.93g	44%
Dietary Fiber	1.45g	6%
Protein	0.51g	1%
Vitamin C	3.2mg	5%
Vitamin A	0.5mg	15%
Iron	0.1mg	0%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	134.42 Kcal (563 kJ)
Calories from fat	51.2 Kcal
		% Daily Value*
Total Fat	5.69g	5%
Sodium	286.84mg	7%
Potassium	259.01mg	3%
Total Carbs	21.89g	5%
Sugars	17.65g	44%
Dietary Fiber	2.34g	6%
Protein	0.82g	1%
Vitamin C	5.2mg	5%
Vitamin A	0.7mg	15%
Iron	0.1mg	0%
Calcium	27.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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