Ingredients:
- 1 tbsp margarine (do not use spread or tub products) or 1 tbsp butter ( do not use spread or tub products)
Directions:
- Heat oven to 325oF (160oC).
- Mix cereals, snacks and pretzels in a large bowl; set aside.
- Heat corn syrup, honey and margarine to boiling in 1-quart (946 ml) saucepan over medium heat, stirring occasionally.
- Remove from heat; stir in vanilla.
- Pour over cereal mixture in bowl, stirring until evenly coated.
- Spread in ungreased 15 1/2-inch baking pan with sides.
- Bake 20 minutes, stirring after 10 minutes.
- Spread on waxed paper or aluminum foil; cool completely.
- Break into bite-size pieces.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1098.44 Kcal (4599 kJ) | ||
| Calories from fat | 421.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.84g | 72% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 1148.95mg | 48% | |
| Potassium | 314.04mg | 7% | |
| Total Carbs | 143.2g | 48% | |
| Sugars | 38.32g | 153% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 300.57 Kcal (1258 kJ) | ||
| Calories from fat | 115.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 72% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 314.39mg | 48% | |
| Potassium | 85.93mg | 7% | |
| Total Carbs | 39.18g | 48% | |
| Sugars | 10.48g | 153% | |
| Dietary Fiber | 2.01g | 29% | |
| Protein | 3.39g | 25% | |
| Iron | 0.6mg | 13% | |
| Calcium | 4.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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