Directions:
- Preheat the oven to 375°.
- Cut 1/4 inch from stem end and bottom of each squash, and discard. Cut each squash in half crosswise. Discard the seeds and membrane. Cut each squash half crosswise into 2 (1-inch-thick) slices. Combine 2 tablespoons honey, 4 teaspoons olive oil, black pepper, and 1/4 teaspoon salt in a large bowl. Add squash, and toss to coat. Place squash on a jelly-roll pan coated with cooking spray. Bake at 375° for 30 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.47 Kcal (873 kJ) | ||
| Calories from fat | 40.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Sodium | 156.02mg | 7% | |
| Potassium | 1189.54mg | 25% | |
| Total Carbs | 42.81g | 14% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 37.5mg | 63% | |
| Iron | 3.4mg | 19% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 58.59 Kcal (245 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 7% | |
|---|---|---|---|
| Sodium | 43.85mg | 7% | |
| Potassium | 334.34mg | 25% | |
| Total Carbs | 12.03g | 14% | |
| Sugars | 2.42g | 34% | |
| Dietary Fiber | 1.93g | 27% | |
| Protein | 0.96g | 7% | |
| Vitamin C | 10.5mg | 63% | |
| Iron | 1mg | 19% | |
| Calcium | 32.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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