Directions:
- In the crock of a slow cooker, mix together the beef broth, honey mustard, honey, water, B.B.Q. sauec, soy sauce, and maple syrup. Slice ribs apart, leaving an even amount of meat on each side of the bone. Place them into the slow cooker so that they are covered by the sauce. If there is not enough sauce, you may add a little water or beef broth to compensate.
- Cover, and cook on high for 5 hours, or until the meat falls easily from the bones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.34 Kcal (1827 kJ) | ||
| Calories from fat | 123.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 167.87mg | 56% | |
| Sodium | 957.14mg | 40% | |
| Potassium | 835.2mg | 18% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 24.36g | 97% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 49.2g | 98% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.75 Kcal (593 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 21% | |
|---|---|---|---|
| Cholesterol | 54.53mg | 56% | |
| Sodium | 310.94mg | 40% | |
| Potassium | 271.33mg | 18% | |
| Total Carbs | 9.4g | 10% | |
| Sugars | 7.92g | 97% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 15.98g | 98% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 14% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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