Directions:
- Preheat waffle iron. In a medium bowl, sift together flour, baking soda, baking powder and salt; set aside.
- In a large bowl, cream butter and brown sugar until light and fluffy. Beat in egg yolks. Blend in flour mixture alternately with buttermilk.
- In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain.
- Spray waffle iron with non-stick cooking spray, or lightly brush with oil. Ladle the batter onto preheated waffle iron. Cook the waffles until golden and crisp. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.76 Kcal (1527 kJ) | ||
| Calories from fat | 115.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 111.16mg | 37% | |
| Sodium | 553.22mg | 23% | |
| Potassium | 316.33mg | 7% | |
| Total Carbs | 49.47g | 16% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 11.91g | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 194.26 Kcal (813 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 20% | |
|---|---|---|---|
| Cholesterol | 59.2mg | 37% | |
| Sodium | 294.63mg | 23% | |
| Potassium | 168.47mg | 7% | |
| Total Carbs | 26.35g | 16% | |
| Sugars | 7g | 53% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 6.34g | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 85.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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